Sarah is a London-trained teacher, registered with YOGA AUSTRALIA (Senior Teacher) and has been teaching for 20 years and indulging for 24. She draws upon her knowledge of Ashtanga Yoga (vinyasa yoga using sequences which flow from pose to pose) and Iyengar Yoga (focusing on alignment and endurance with the use of props).
Sarah’s classes use Vinyasa sequences (such as Salute to the Sun) to deeply cleanse the body on a physical, mental, emotional and energetic level. Props are also used to modify Asanas (postures) where required or as a means of inquiry into a posture and its potential to open the body and heart. Pranayama (breath control), meditation and yoga philosophy are also explored in a light-hearted atmosphere. Asana (postures) is only one of 8 limbs of yoga, so Sarah aims to focus on one of the more philosophical aspects of yoga in conjunction with a physical practice for a deeper experience of the Self.

Coming soon

Rachel first stepped onto the mat 20 years ago – and a whole new world opened up to her.

Originally dedicated to Ashtanga Vinyasa and Hatha yoga, her love of yoga has seen her experience a considerable range of the many beautiful flavours that yoga offers today. She has spent extensive time in India where she studied Ashtanga in Mysore, Sivananda Yoga in Trivandrum and Mangrove Mountain and yogi meditation masters. She has also studied with Senior Yoga teachers such as Donna Farhi, Duncan Peak and Nicky Knoff.

Rachel completed her 420 hour Hatha Yoga Teacher Training Diploma with Qi Health and Yoga in Sydney 10 years ago. Her classes are sequenced to challenge the body, deepen the breath and quieten the mind. Expect juicy stretches with a light hearted, playful vibe